My Cold Porridge

   First of all, what is collagen? Collagen is the most abundant protein in the human body and is a crucial component of connective tissues. It serves as a structural foundation, providing strength and support to various tissues, including skin, muscles, tendons, ligaments, and bones. Collagen is composed of amino acids and forms a triple helix structure, creating a strong and flexible framework for tissues. There are different types of collagen, each with specific roles in the body. The most common types include Type I, which is predominant in the skin, tendons, and bones; Type II, found in cartilage; and Type III, present in reticulated fibers and commonly associated with skin elasticity. As people age, collagen production naturally decreases , leading to the development of wrinkles, sagging skin, and joint issues. Due to these age-related changes, there is growing interest in collagen supplementation to support skin health, joint function, and overall well-being. Collagen ...

 Bee...what? 🐝 Yep. It was a new thing I learned about, too, just a short time ago.  However, in that short amount of time, I decided that bee propolis will be a staple in my medicine cabinet for the r est of my life. Not only is it effective for the immune system (which we will talk about in a bit), it is also a great item for be ginners who are considering natural methods to support themselves and their loved ones.   What Exactly is Bee Propolis? Dictionary.com defines bee propolis: propolis [   prop - uh -lis ] noun a reddish resinous cement collected by bees from the buds of trees, used to stop up crevices in the hives, strengthen the cells, etc. Bee propolis is a resinous substance that bees collect from various plants, tree buds, and sap flows. They mix this resin with beeswax and enzymes to create propolis, which they use to seal and protect their hives. Propolis has been used by humans for centuries for various purposes, including in traditional medicine an...

Some of the links in my blog posts are affiliate links, and I wanted to be completely transparent about it. Being an Amazon affiliate allows me to earn a small commission when you make a purchase through those links, and here's the cool part - it comes at no extra cost to you! To preface: I understand that health and weight loss can be massive triggers. Many people, especially postpartum women, struggle everyday with stubborn weight, food fears, and an overall frustration in their own bodies. My intention is to offer support and resources to help calm those fears and frustrations. When I was pregnant, my highest weight was 178 lbs. After giving birth, my weight stayed around 160 lbs. This may not seem like a lot to you, but to me this was a big deal (no pun intended). In my early 20's I maintained a weight around 120 lbs. maximum...so you can understand how adding an extra ~50 lbs. could throw me for a loop. I began to look into all sorts of  diets, supplements, and HITT wo...